NOTE: We are starting this weeks class at 5:45pm. Let us know in comments or at the event if you prefer 5:30pm, 5:45pm or 6pm start time. Thank you!
A consistent yoga practice can be a powerful tool to reduce stress, energize the body, and quiet the mind. Participants will use various modalities to achieve this balance, including breathwork (pranayama), meditation, and yoga nidra relaxation techniques at the beginning and end of the Flow practices.
Jill has generously offered to…More details at the Event Website below.